Tai Chi Zen is a profound wisdom essence that brings together the thoughts of Tai Chi and Zen Buddhism. This is not only a method of physical exercise, but also a path of spiritual cultivation. It helps people find peace and strength in their busy lives. Taiji's Way of the Body Tai Chi emphasizes the harmony of all parts of the body, and every movement reflects the coherence of force. It advocates full-body relaxation and enables movements through precise control of joints and muscles. Take raising hands as an example