The principle of Tai Chi integrates the essence of philosophy into every move and every move, and hardness and softness complement each other, and fast and slowness appear alternately. This is not only a way to exercise the body, but also a way to cultivate sentiment. Next, I will tell you my understanding of Tai Chi from several angles.
A connection with Taiji
During my morning exercise in the park, I met Tai Chi for the first time. The old people were calm and seemed to be guided by some mysterious force. The charm of the combination of movement and still deeply touched me, and I began to learn. At first, my movements seemed clumsy and difficult to master the skills, but I did not give up and continued to explore, eager to uncover its secrets.
Strengthen the body
I have been practicing Tai Chi for a while, and my physical condition has improved significantly. I used to be tired, but now I am full of energy. The slow motion of Tai Chi has trained my muscles and become stronger, while my sense of balance has also improved. More importantly, it improves blood circulation, enhances cardiopulmonary function, and makes my body stronger.
Cultivate one's character
Tai Chi can not only strengthen the body, but also be the path to purify the mind. During the process of practicing Tai Chi, I learned to concentrate on the present. I let go of my distractions and focus on the beginning, ending, turning and ending of my movements. When I feel depressed, a set of Tai Chi can gradually calm my emotions. Tai Chi made me understand how to deal with various challenges in life with a peaceful attitude.
Inheriting culture
Tai Chi carries the rich cultural essence of our country, which incorporates the philosophical concept of balance of yin and yang and the combination of hardness and softness. Every move and every move contains rich connotations and brings together the wisdom of predecessors. I know that I am shouldering the important task of inheriting this ancient skill, and I hope that more people can know and love Tai Chi.
Fun in friendship
Tai Chi has made me meet many like-minded friends. We share our experiences with each other Tai Chi And Diabetes Courses Online and learn from each other. In the process, I experienced team spirit and friendship. Although we have different ages and occupations, our shared Tai Chi passion brings us together. This friendship makes Tai Chi practice more valuable.
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