Author: Tai Chi Exercises For Lungs

Explore The Ancient Wisdom Of Qigong Tai Chi: The Way To Maintain Health That Strengthens The Body And Nourishes The Body And Mind

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Qigong Tai Chi, this ancient health preservation technique, can not only strengthen the body and nourish the body and mind, but also enhance sentiment. In today's busy life, it is like a clear stream, allowing people to find peace and health in the troubles. The history of Chi Kung Tai Chi has a long history. It brings together the essence of Taoism and Confucian thought. After years of hardship, our ancestors incorporated the learning of nature and human body into it

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Explore The Wisdom Of Tai Chi Zen: The Way To Cultivate Harmony Between Body And Soul

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Tai Chi Zen is a profound wisdom essence that brings together the thoughts of Tai Chi and Zen Buddhism. This is not only a method of physical exercise, but also a path of spiritual cultivation. It helps people find peace and strength in their busy lives. Taiji's Way of the Body Tai Chi emphasizes the harmony of all parts of the body, and every movement reflects the coherence of force. It advocates full-body relaxation and enables movements through precise control of joints and muscles. Take raising hands as an example

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