The principle of Tai Chi integrates the essence of philosophy into every move and every move, and hardness and softness complement each other, and fast and slowness appear alternately. This is not only a way to exercise the body, but also a way to cultivate sentiment. Next, I will tell you my understanding of Tai Chi from several angles. When I was practicing Tai Chi in the morning in the park, I met Tai Chi for the first time. The old people were calm and seemed to be guided by some mysterious force.