Tai Chi 32 styles have unique movements and rich connotations. They are deeply loved by Tai Chi enthusiasts. They are the first choice for beginners and are also very popular in daily exercise. Through practice, people can experience the depth and breadth of Tai Chi culture more deeply.
Origin of moves
This set of Tai Chi movements comes from the State Sports Commission and is improved based on traditional Tai Chi. The country is well aware of people's love and promotion of Tai Chi, which not only retains its essence, but also makes the movements more standardized and orderly. Therefore, Tai Chi And Diabetes Courses Online , both men, women, young and old, can be easily learned and mastered. Therefore, Tai Chi has been able to enter thousands of households and become a good way to strengthen the body.
Basic Actions
The Tai Chi 32 style starts with elegant and decent posture, as if it kicks off a conversation with nature. The movements are as smooth as silk, like floating clouds and flowing water. Taking the "left and left wild horses split the mane" as an example, it vividly depicts the light posture of the wild horse galloping, and the hand movements complement each other with the movement of the footsteps. In this movement, the coordination of the body is fully exercised, and each movement is full of unique charm.
Fitness effects
Practicing Tai Chi 32 styles for a long time is extremely beneficial to your health. This exercise can significantly enhance cardiopulmonary function in stretching and contracting, thereby improving the blood supply of the heart and the gas exchange efficiency of the lungs. In addition, it can enhance joint flexibility, especially in the knee joints, elbow joints and other parts, effectively reduce the probability of arthritis and other diseases, and make the body healthier. Tai Chi For Diabetes and full of vitality.
Cultural connotation
This is not just the movement of the body, it contains the ancient Chinese historical philosophy. In the action, the harmony of yin and yang is consistent, yin and yang are generated by each other, and the virtual and real alternate. Every move and every move makes people feel the profound heritage of traditional culture and understand the ancients' deep understanding of nature and human body. It seems to be talking to the ancients and absorbing thousands of years of wisdom.
What are your unique feelings and understandings when practicing Tai Chi 32 styles? You might as well share your thoughts in the comment section. Also, don't forget to like this article and forward it to more people.